Meditate with Phee
The session includes instruction and practice in meditation and an education in mindfulness.
Each session is unique and based on the goals of the session but in general include:
- Introduction to the practice
- 3 types of meditation described and practiced
- Open question and answers time
- A plan outlined for how to start your practice
- Lessons in "How To Meditate"
Includes sacred sacrament bundle and/or wrapped gemstone necklace.